Tag Archives: rowing

2011 Masters Nationals Complete

Austin Rowing Club Strikes Gold
at USRowing Masters National Championships

46 members of Austin Rowing Club traveled to Oklahoma City to race in the 2011 USRowing Masters National Championships on August 11-14. The club placed 6th out of 89 clubs in overall team points, and brought several Championship titles home to Texas.

Masters racing is based on age categories and boat class. Rowers can compete in their own age group, or in any category younger than their age group, across several different boat classes, from singles, to doubles, to fours, to eights. Austin Rowing Club members succeeded across the several categories and age groups.

ARC Director Sara-Mai Conway won the AA singles title (21 and older) and also won gold in the lightweight C double (46 and older) with ARC member Nancy Lee. ARC also won gold in the Women’s A Double, the Women’s AA Quad, the Women’s Club A Eight, and the Mixed A Eight. (Mixed boats are 50% women and 50% men).

The team points trophy is awarded based on the success of each club’s total entries. Austin Rowing Club finished in 6th place out of 89 rowing clubs from across the US, Canada, and France.

Anyone can learn to row, and it’s never too late! The oldest competitor at this year’s National Championships was 83 years young. For more information on rowing lessons, high school programs, and corporate rowing programs, visit AustinRowing.org

Austin Rowing Club celebrates its 30th anniversary this month.

Medals Won : 2011 USRowing Masters National Championships

Gold Medals
Women’s AA Single
Women’s A Double
Women’s Light C Double
Women’s AA Quad
Women’s Club A Eight
Mixed A Eight

Silver Medals

Men’s Light A Single
Women’s AA Double
Men’s Club D Quad
Men’s Club A Quad
Mixed A Quad
Women’s Club B Quad
Mixed E Quad
Women’s AA-B Four
Men’s Club C Eight
Bronze Medals

Women’s A Single
Men’s A Double
Women’s B Eight

What’s next after Introduction to Rowing?

written by Brock Sampson

Now what?

What do I do after my Introduction to Rowing Class? I’ve learned some basics about boat and personal safety on and off the water. I now have reverence for equipment. I’ve also learned about rowing terminology and the basic rowing stroke. I’ve even had a chance to row in a team boat and scull several times! Shame on your ITR coach if this isn’t the case:-)

There are three options that I usually suggest to my students when their interest in rowing is at its peak, and I want their journey in rowing to continue with Austin Rowing Club:

1.Get on our Sub Listing for all existing and new crews out there

Club Crews are self-organized and self-selecting groups of members who row together at a certain day & time. Most Club Crews row weekday evenings at about 6:00 or 6:30 PM, or weekday mornings at 5:45 or 6:00 AM, or weekend mornings (or afternoons).

If you are looking for subs for your crew, or want to sub, or are looking for regular crew, this is the forum. This list is for communication among beginning and intermediate-level (i.e., non-competitive-level) rowers in ARC.Any members can form a Club Crew, whenever a boat is available and a qualified cox or quad-bow is on board.

When you have a crew together, you then need to name a Boat Captain, and select a crew name. Some names crews have used: Clean Sweep, POSH, Rojo’s, Rowing Stones, Rock ‘n Row, OarWhat?, Hull Raisers, Different Strokes, Dawn Patrol, Crew U, Rowed Rage, Rowed Hard, Crewzers, OARmageddeon, Odd Quad, Death Row, Brew Crew, Quad Zilla, Motley Crew, Rowtini’s, RowBots, Quad Almighty.

CLICK HERE to join this forum! As a reminder, you must be a member to sub for a crew, though;-0

By the way, members looking to get ‘checked’ out to row a single scull on your own, please attend a single scull clinic on Saturday and Sunday mornings!

2.Take the ITR-2 Advanced Level Classes

This class is for rowers who have COMPLETED the Intro to Rowing Course, but want to further develop their skills under the guidance of a coach in a class setting. The Rowing Skills course may be taken once, or multiple times. This course offers instruction in both sweep and sculling. 6 sessions per month. $125 for non-members, and $75 for members.

CLICK HERE for the next available class!

3.Take a private lesson with our most excellent coaches.

Our coaches are proven to get you on the water, and get you confident and fast quickly!

CLICK HERE to see all available times for our awesome private coaches!

Great! If you have any questions, please don’t hesitate to use this BLOG to ask!

Introduction to Rowing with Coach Brock Sampson prt.II

written by Brock Sampson

Hello students! What an awesome class Thursday evening. How did you like rowing with experienced rowers? I think it’s a great way to learn in a quick and effective manner.

I’d like to reflect on our lesson, by referring to our ‘Into to Rowing’ handbook you should have received your first day, and a couple of videos that re-enforce some things you experienced on the water.

EQUIPMENT and TERMINOLOGY: Page 3, 5 and 6

In the video above, Charlotte Hollings with Calm Waters Rowing, demonstrates some fundamentals. Please note that, even though she demonstrates from a ‘single skull’ (2 oars), equipment adjustments and safety applies to what we learned in the ’8+ sweep’ (0ne oar):

  • Understanding what ‘blade’, either ‘port’ (facing ‘stern’, your right oar and ‘rigger’) or ‘starboard’ (facing ‘stern’, your left oar and ‘rigger’) it is critical that once the ‘blade’ is placed in the ‘oarlock’, that the ‘gate’ is facing ‘stern’, and fastened securely.
  • When the ‘coxswain’ calls for ‘blades’ out to water, make sure that the ‘blade’ is fully pushed out to its ‘collar’.
  • To have an effective and safe row, adjustments of ‘foot boards’ may be necessary. Review the wing nuts that that are applicable to adjustment. How does the ‘finish’ position Charlotte demonstrates in the ‘single skull’ apply to a ‘sweep’ position in an 8+?
SWEEP ROWING and TECHNIQUE:: Page 10 and 12

In the above video, Charlotte demonstrates some fundamentals from the ‘finish’, through ‘recovery’ to ‘catch’. Below are some takeaways that we can incorporate each day on the water:

  • ‘blades’ drop in (gravity takes over) before the ‘drive’ (with legs) takes place
  • hold the arms (hang the arms, like on a jungle gym) all the way until the legs are down, allowing the momentum generated through your strongest legs to move through your back, then arms
  • idea is not to JAM the pressure on at the ‘catch’, but squeeze pressure through from heel, total legs, total body, including lower back and lats, and finishing strong with a confident finish
  • GOOD ANALOGY:: create a concrete slab by way of blades square in the water. Now, what’s the best way to move the boat through that concrete slab? not by using my arms to bring the blades into my body, but effective use of my powerful legs, hanging off the blade, and ‘squeezing’ power from heel to a powerful finish.

Ok team, the fastest way to enjoy rowing, is to be effective early on. Please use this forum to add comments and questions, so that others can learn from our journey. Ofcouse, I am always available at media@austinrowing.org to answer your questions via email. See you next Tuesday!

Learn to Row for Free June 4th

written by Brock Sampson

As you can imagine, I am often asked how to get into rowing. Here at Austin Rowing Club, there are many ways, such as Intro to Rowing Classes and Private Lessons. But hey, shouldn’t there be a way to jump into rowing without paying a dime! Well, the time has come! On June 4th, you can row for FREE!

USRowing, the non-profit membership organization recognized by the United States Olympic Committee as the national governing body for the sport of rowing in the U.S., and Concept2, the oar and ergometer manufacturer based in Morrisville, Vt., have asked rowing clubs and health clubs across the country to open their doors and give people a taste of rowing on the water and on the ergometer. More than 100 clubs throughout the United States are expected to participate.

  • Date: June 4th, 2010
  • Time: 10am – 4PM
  • Location: Austin Rowing Club

Click here for more information from Austin Rowing Club’s Learn to Row for Free Day. Please be advised that, due to the high number of participants, you must CLICK HERE TO RSVP!!. (on the RSVP page, please look for the National Learn To Row classes while scrolling to the bottom of page.)


Introduction to Rowing with Coach Brock Sampson

written by Brock Sampson

Hello students! Welcome to the Austin Rowing Club! We are so glad you’ve chosen us to assist in your journey to personal best in physical fitness. I want to thank Jack Graham and Jon Riley, ARC members extraordinaire, in assisting us along the way.

In our first class, we learned some important concepts about rowing and teamwork, such as:

  • how to work together in getting a 8+ in and out of the water

This is a fundamental exercise, as it stresses the importance of boat and personal safety while preparing to row.

We also learned some fundamental questions to ponder about the rowing stroke and terminology, such as:

  • “what is the ‘finish’ and ‘catch’ position?
  • “what is difference between ‘feathering’ and ‘squaring’?
  • “how do i know if i am in ‘port’ or ‘starboard’ position, and what oar do i use?”
  • “how do i know if i’m near the ‘bow’ or ‘stern’?
Wow, there is a lot to learn about rowing terminology and the stroke itself. Take a look at the following video, and start to formulate some questions of your own.

We also learned some fundamentals to erg technique, such as:

  • “how do i use my legs instead of my upper body?”
  • “how does the ‘catch’ and ‘finish’ on the erg relate to what i learned on the water?”
Take a look at the following video, and see how John Dunn from Calm Waters Rowing explains the importance of efficient erg technique.

Ok team, just a quick look into the exciting journey you’re about to embark! As you start to formulate questions, use this forum and add comments along the way. See you tonight!


Austin Rowing Biography: Elisabeth Gardner

By Kourtney de Haas, Austin Rowing Club

One of the rotating topics featured on this blog will be the rowing biography of various ARC members.  We continue this week with Elisabeth Gardner, who has served on the Board of Directors for several years, including the last three years as President.

KdH: How/where/when did you discover the sport of rowing?

EG: I grew up in Comfort, Texas which is on the Guadalupe River – lots of canoeing and tubing, but no rowing.  I had probably seen rowing in the Olympics on TV, but it didn’t seem like something that was accessible to me so it didn’t make much of an impression.  I moved to Austin in 1994, but it took seven years of watching the graceful rowers on Town Lake for me to google rowing in Austin and discover the Austin Rowing Club.

KdH: How/when did you discover Austin Rowing Club?

EG: I took the Learn to Row class at ARC in July of 2001 and I knew immediately that this was the sport for me.  The LTR instructors I remember:  Paul Scripko, Arch Bell, and Darla Parker.  After completing LTR I jumped in with both feet.  I began going to the boathouse every evening to see if anyone needed any subs, I got together with other July LTR grads and formed Motley Crew and Austin Powerz, I helped form the Novice Competitive Women’s Crew, and finally we merged the Novice Women’s Crew with the Major Babes to form the Women’s Competitive Crew.

KdH: Do you have any outstanding memory or story, good or bad, related to rowing that you can share with us?

EG: Good – There have been many good rowing related memories, including winning gold, silver and bronze medals at the 2003 Masters Nationals regatta in Rancho Cordova, CA.  I hadn’t been rowing that long and although I had trained extremely hard for this, I still wasn’t sure I was ready.  Winning with my team was an incredible feeling and if I hadn’t been hooked before, this regatta did the trick!
Bad & Good – Installing the Heart of Texas race course has always been one of my favorite parts of regatta prep.  We used to borrow Capital Cruise’s bat boat and in shifts of 8-10 people we would form two assembly lines and move up and down the length of the course installing two lines of buoys at a time.  It’s hard work, but fun to do as a group.  Well… in 2003 things things started off smoothly.  We had almost completed the first two lines when I looked down the course and noticed an unusually high number of ducks on the lake.  The number kept growing and I remember saying, “please tell me those are ducks!”  They weren’t – they were loose buoys.  Unfortunately the twine that had been purchased to string the buoys wasn’t intended to be used in water and was falling apart almost instantly once it hit the water.  This meant we had 200 buoys that we were going to have to chase down and fish out of the water and even more that hadn’t been installed yet that would also have to be restrung!  That was the bad part.  The good part was that I instantly got on the phone and asked someone to send out an arc-announce to rally the troops and help re-string all of the buoys.  It was great to see the ARC community turn out in such a big number on such short notice to get the work done.

KdH: How often do you row now, and in what types of boats?

EG: Lately, I don’t row nearly as much as I’d like to.  Work has been extremely busy this year and I’ve been on the road more than usual.  I will row in any type of boat from singles to eights, but my favorites are doubles and eights.

KdH: Where is the best place you have ever rowed?

EG: The best place I’ve rowed outside Austin, of course, would be Strathclyde Park outside Glasgow, Scotland for the 2005 World Masters Regatta.

KdH: Do you have (or have had in the past) any special roles at Austin Rowing Club or other rowing organizations?

EG: I’ve been co-captain of the Women’s Competitive Crew, worked on many regatta committees including as Regatta Director, served on ARC’s Board of Directors as Vice-President, and I am currently President of ARC [editor's note: Elisabeth's term as President ended December 2010]

KdH: Do you see yourself still involved with the sport of rowing in five years?  If yes, do you have any goals you can share?

EG: Absolutely!  My goal is to row for so long, that USRowing has to add new masters categories!

KdH: If you were to be reincarnated as a piece of rowing equipment, what would you want to be?

EG: Definitely the impeller!  I want to feel the speed of the boat!

Why we are Proud of Austin Rowing Club

by Brock Sampson, Austin Rowing Club

I want to first give thanks to Mr. Rusty Jackson for allowing me to use his beautiful photographs of ARC members and our revered boathouse. Please visit his website for more excellent work!

There are many personal reasons why I’m proud to be a member of Austin Rowing Club. I thought it would be beneficial to talk more about the reasons we all should be proud of who we are, and what we as a membership should strive to achieve in all that we do!

Austin Rowing Club promotes health, wellness and fitness through rowing and water recreation.
Austin Rowing Club continuously implements new recreational and educational programs designed for both young and old alike.
Austin Rowing Club continues to advocate both economic development and stewardship toward Lady Bird Lake and surrounding parks.
Austin Rowing Club is a leader in fostering community involvement and ethic through team work, volunteerism and sportsmanship.
Austin Rowing Club makes the sport of rowing accessible to the whole community.
Austin Rowing Club has built a regionally and nationally renown 25 year long tradition for rowing and recreation in Texas. Because of relentless dedication to our mission, which is to promote the sport of rowing, and promote Austin rowing throughout the country, we will spend the next 25 years building on that foundation to create a community organization unparalleled in this country.

Junior Named to Scholastic Honor Roll

Brett- in red top

In November of 2010, Westlake senior, and Austin Rowing Club junior, Brett Mele was named to the US Rowing Scholastic Honor Roll. She is one of 55 student-athletes from around the country to be honored. The scholastic honor roll recognizes high school seniors who have excelled both in the classroom and in rowing. Applicants are ranked based on SAT scores, GPA, and rowing success on the regional level or higher.

Brett started rowing her freshman year in high school and was elected co-team captain her junior and senior year. Her junior year she bowed the JV quad to a Texas State Championship. Her lightweight four went undefeated spring 2010 and won a gold at the Central Regional Championships. In the lightweight double she qualified at Central Regionals and finished 6th in the nation at the US Rowing Youth National Championships.

Congratulations to Brett for her success in the classroom and on the water.

Austin Rowing Biography: Hamilton Richards

By Kourtney de Haas, Austin Rowing Club

One of the rotating topics featured on this blog will be the rowing biography of various Austin Rowing Club members.  We start this week with Hamilton Richards.

Hamilton Richards

KdH: How/where/when did you discover the sport of rowing?

HR: Having been around boats all my life, I don’t recall when I first propelled a boat while facing backwards, but my first outing in a sliding-seat boat would have been when I was 13. The school I was attending had had a rowing program for many years, my father had rowed there, and my grandfather, a teacher of English and Latin, had rowed and coached rowing there, so it would have been a pretty good bet that I would row (also, I couldn’t throw or catch a ball well enough to have any future in the other spring sport). During my student days there, a new boathouse was dedicated to my grandfather, with a plaque containing the famous verse from Virgil’s Aeneid, “Nunc, nunc, insurgite remis!” (“Now, now, lean into your oars!”)
KdH: How/when did you discover Austin Rowing Club?
HR: When is easier to recall than how: around 1983. Joanne and I had moved to Austin in 1978, and I suppose I must have noticed a boat on Town Lake, as it was called then, and tracked it to its landing spot, which was under the MoPac bridge.
KdH: Do you have any outstanding memory or story, good or bad, related to rowing that you can share with us?
HR: A few years ago I was visiting my brother Jim for a week in Ollala, WA, and he had very kindly put a Maas Aero at my disposal. He had been a rower in years past, but a broken wrist was proving troublesome, so I was sculling solo.  The first few days I rowed in the Colvos Passage, between Olalla and Vashon Island, the water was splendid–like a mill pond for hours at a time–and the rowing was wonderful. No motorboats, beautiful forested shoreline, blue skies. Conditions were perfect for a faster boat, but I was content in the Aero, in whose seaworthiness I had complete confidence.
The third or fourth day, I decided, for no particular reason, to take my cell phone along, and a good thing it was. After an hour or so, up sprang a brisk north wind, a flat calm became 2-foot waves in no more than 10 minutes, and the Aero’s cockpit was awash. The self-bailer was useless–water was pouring in over the gunwales far faster than it could drain out. Fully aware that I had found the Aero’s limits, I fought my way to the nearest shore, where there was a sort of beach and a house. I needed to know where I was, so I could tell Jim where to find me, but there was nobody home. There was, however, a car in the driveway with its doors unlocked, so I took the address from its registration. I called Jim on the cell phone, he found me, we loaded the Aero onto his car, and one of the rare truly lousy rowing days was over.
KdH: How often do you row now, and in what types of boats?
HR: Nowadays I’m a confirmed single sculler, preferably in boats made of wood, the structural material that’s been under development for 400 million years. I like to think that I row four times a week, but it’s probably more like three.
KdH: Where is the best place you have ever rowed?
HR: For me Lady Bird Lake is tied for best with Squam Lake, NH. The latter is beautiful and cool, instead of swans and cormorants you see loons and eagles, and you can drink the water. On the other hand, it is sometimes infested with motorboats, especially on weekends.
Probably the worst was the Nashua River, in Massachusetts. In recent years, thanks to the EPA, the Clean Water Act, and efforts of stalwart local citizens, it has been miraculously cleaned up*, but when I rowed on it, the water was gray and opaque with waste from upstream paper mills. Since it was already so polluted, the towns along its banks saw no harm in dumping their untreated sewage into it. We were told that if we ever fell into it, we would have to undergo a rigorous course of immunizations.
KdH: Do you have (or have had in the past) any special roles at Austin Rowing Club or other rowing organizations?
HR: I was Director of Sculling, back in the days when ARC scullers were a despised minority. Example: If a sweep crew damaged a boat, c’est la vie, but scullers were expected to pay for any repairs.
More recently I’ve been supplying and operating the software ARC uses for managing regattas and for keeping track of boat reservations and usage.
KdH: Do you see yourself still involved with the sport of rowing in five years?  If yes, do you have any goals you can share?
HR: If age-related deterioration doesn’t accelerate too much, I should still be rowing in five years (I’ll be only 76!). And that’s a good enough goal for me.
KdH: If you were to be reincarnated as a piece of rowing equipment, what would you want to be?
HR: Heh. A bow ball, of course.

We Learned to Row for Free March 26th

Hello Everyone! Here at the Austin Rowing Club we like to reach out to the community in very special ways. We like to row, so what better way to show our appreciation to Austin than teaching the city how to. Take a look at these happy faces below. I bet you it’s because they’re getting to row with Austin’s best, for the first time, for FREE! Can’t beat that! Let us know how we can serve you better by adding a comment below.
“This morning at Austin Rowing Club — free Learn-to-Row event. Lots of new rowers trying out the sport. They all loved it, of course.” ~Jack Graham